|
If you are new to the whole idea of detoxifying your body, then you will want to start off small and manipulate your diet by adding essential body detox foods. Of course, any time you go forth with a home detox program, you do not want to shock your system by jumping in with radical food changes but rather slowly eliminate processed foods or those with refined sugars and add those with natural, organic ingredients.
Foods To Avoid
Basically, your diet should consist of body detox foods that can be found in an organic form when possible or found in nature without any preservatives or processing. The processed foods with additives such as dyes, sugar, salt and extra fat are what turn your body temple into a place of mass destruction. There are a number of dietary choices that you will need to eliminate from your life and it may take some time as you fight your addictions before your body stops craving them.
Anything with sugar should be shunned in your body detox foods diet and this includes products with dextrose, sucrose, high fructose corn syrup, turbinado, brown sugar and regular refined cane sugar. Artificial sugars are also considered taboo and you should instead turn to natural sweeteners such as raw honey or molasses.
Dairy and wheat products are not body detox foods and should be avoided whenever possible as they can pollute the body when consumed in high quantities. There are acceptable substitutes that can provide the vitamins and minerals your body needs such as gluten-free grains and almond, soy or rice milk. Caffeine, alcohol, yeast, anything high in fat and (gasp) chocolate are also not on the list of approved body detox foods.
Safe Foods
Anything that can be found in nature can be considered body detox foods and that would include nuts, seeds, fruits, vegetables, beans and grains such as rice or anything else that is gluten free. Of course, some of these foods are better than others so search for those with antioxidant properties and those with anti-bacterial and anti-viral properties, body detox foods that will help you from the inside out with things such as common illnesses and free radicals.
Onions, garlic, colorful peppers, watermelon, pomegranate, blueberries, carrots, watermelon, broccoli, cauliflower and beets are just a sample of detoxifying vegetables and fruits. Really, virtually all fruits and vegetables are great body detox foods but those full of color such as dark leafy spinach or bright red tomatoes are optimal.
The bottom line, when it comes to appropriate body detox foods, is that if a food product is made in a factory and processed in some way (besides simple flash freezing or canning of vegetables and fruits with water only), then it is not the right thing for your detoxifying diet. And don't forget �C drink plenty of water each day, as it is the ultimate fighter in the cleansing process. |
