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If you are interested in the idea of detoxing and want to get the fastest results possible, then what you are going to want to do is find a fast detox diet, a body detox that is going to offer you quicker results. Especially if you have never detoxed before this may be the best idea, because then with a fast detox diet you can see just how effective detoxifying your body can be.
The Best Fast Detox Diet
Just make sure, if you do decide to go with a fast detox diet, that you choose one that is actual quality and which is not going to do damage to your body. Here is a great example.
For this detox diet plan, there are basically three days involved and then after these three days you put yourself on a monotrophic diet which means that you eat only one type of fruit at each meal. One of the biggest mistakes that people make in their diets is thinking that all fruit is healthy and that therefore they can eat as much of it as they want, whenever they want.
This is actually not the case and in fact a large majority of fruits are very high in sugar and should be avoided. If they are consumed it should be early in the morning so the body has time to wear off this sugar.
For this fast detox diet, for breakfast you want to have fresh fruit only one of the following: oranges, kiwis, pineapples, apples, plums, grapefruit or any other acid fruits. The idea here is to only eat enough to satisfy your hunger, so pay attention to your stomach here because it is easy to go overboard when you are eating something like fruits.
Then for lunch you want to eat grapes, pears, and dates, as well as a half head of lettuce, a couple sticks of celery and a handful of raisins. You should have a snack in between your lunch and dinner, and this should be something like a large glass of freshly squeezed carrot juice. This will ensure that you stay full until dinner and that you do not give in to other cravings and snack on sugary, fatty foods.
Next in this fast detox diet is the dinner plan. For dinner you should prepare a large rainbow salad, consisting of grated red cabbage, grated carrots, grated beetroot, chopped up celery, watercress, cucumber and red peppers. You can also make a dressing if you want but make sure that everything you put into it is healthy to keep on the fast detox diet. |
